Time Management Tips - How to Decrease Rage and Increase Effectiveness

Effective time management tips often fail to address one of the most serious drains on your efforts and energy - unresolved rage. Discover 3 dangerous rage traps and learn a simple and powerful 3-step exercise to free your efforts and energy and boost your effectiveness!

3 Deadly and Time Consuming Anger Traps

1. Denying you're angry blinds your judgment.

Likewise, you can't manage unclaimed feelings bubbling beneath the surface. When you tune out anger, you tune out clarity and lose competence. 

2. Rehashing grievances immobilizes you.

Rehearsing, justifying, and fuming are notorious time-wasters guaranteed to keep you angry and stuck. Communication suffers, problem solving is impaired, and opportunities to excel fly out the window.

3. Splattering anger destroys good will and effectiveness.

Sooner or later anger escapes. Perhaps logistical discussions escalate into messy exchanges. Splattered anger hurts relationships and lowers self-esteem. Cooperation and communication suffer, work takes more time, and results are lackluster.

The following exercise is guaranteed to save time, restore effectiveness, and safeguard important relationships.

3 Steps to Spring the Anger Trap and Free Up Your Time

1. Let it rip - in an unsent anger letter.

Censor nothing. Recording every grievance and exploring your feelings encourages a shift in perspective. How does your sense of personal power evolve? 2. Strengthen your autonomy to empower yourself.

When you assume full responsibility for your personal response, you gain power and flexibility over how you use your time.

Forget what's "fair" (which you rarely if ever control.) Redirect your energy to brainstorm how you can mobilize yourself. When you fix your problem independently you set yourself free. Reactivity falls away. Self-confidence grows. You drop that deadweight of anger and free up your time.

3. Proactively resolve the source of your anger.

Make the big changes to empower yourself. Create action steps to resolve your source of anger independent of others' choices. Notice how the more power you claim over your time choices, the less power anyone else exerts over you!

There's an added benefit. Your relationships with other people improve. Productivity flourishes, and you accomplish more in less time!

This exercise radically shifts the balance of power in who dominates your time. Expect to be surprised, as you step beyond old patterns and develop a new level of self-awareness. By managing your anger, you will develop unparalleled skill in managing your moments. 

Article source: EzineArticle.com